FIND YOUR FLOW - Women's wellness retreat
“Those who flow as life flows know they need no other force.” Lao Tzu

Surrender into the flow of 3 days and nights carefully curated by the Village Yoga team to support you in nourishing your body through deep rest, finding space and openness to embrace balance in your life. 

Receive nourishment for body and spirit with daily movement practices facilitated by Mercia and a number of our incredible Village Yoga teachers. Begin each day by building heat and detoxifying the body with an energising movement practice, sauna and an icy cold plunge.  

Enjoy thoughtfully designed workshops from members of the Village teaching Team; offering an opportunity to dive deeper into understanding self and finding inner spaciousness. Practices to embody the Water element and find vitality in honouring the cyclical nature that our bodies naturally tend towards. 

Soften into the evening with gentle and restorative practises with moments for silence and meditation. A full Ayurvedic menu to nourish the body as well as Cacao Ceremony and Women’s Circles. An opportunity to honour your inner world, and appreciate the wisdom within yourself, and the women around you. 

This is an opportunity to be held and supported, create meaningful connections, and enjoy a retreat away from the hustle and bustle. Return to self and rejuvenate your body and mind,

creating a base of knowledge and sustainable daily practices that can be implemented in your everyday life, allowing you to flow through each day with ease and vitality.